REMEDIAL MASSAGE

Back Massage

Deep Tissue Massage

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

A firm pressure, therapeutic massage. It helps to alleviate pain,

muscle spasms, stress, inflammation and tissue damage. A

great massage for anyone with soft tissue problems.

Manual Lymphatic Drainage (MLD)

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

The strokes applied in manual lymphatic drainage are intended to stimulate the movement of the lymphatic fluids in order to assist the body in cleansing. This is a gentle, rhythmical technique that cleanses the connective tissue of inflammatory materials and toxins, enhances the activity of the immune system, reduces pain, and lowers the activity of the sympathetic nervous system.

Sports Injury

Sports Massage

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

Sports massage is designed to enhance athletic performance and recovery. When an athlete sustains an injury, skilful massage therapy can often speed up and improve the quality of healing

Traditional Cupping

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

This technique involves the use of glass cups to provide suction along the body.

This action encourages the toxins deep within the muscle to surface

up to the skin and then out of the body. Blood flow then increases

through the muscle.

Head Massage

Craniosacral Therapy

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

A gentle therapy which helps to correct imbalances in the body, centred on the

skull vertebral column and the sacrum.

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Myofascial Release

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

This involves the stretching of restricted fascia to allow the fascia (connective

tissue) to unwind itself. The gentle friction applied to the restricted fascia

will result in heat and increased blood to the area.

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Dry Needling

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

Dry Needling releases trigger points found in the muscular system, which release the muscle. Although it requires the use of acupuncture needles the technique provides a different result to acupuncture.

Hand Massage

Trigger Point Therapy

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

 

This involves the application of pressure to tender areas in muscle knots in order to eliminate pain and helps to re-educate the muscles into pain-free habits.

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Guasha

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

An ancient Chinese technique that involves the scraping of the skin with a smooth-edged instrument to release the toxins stored in the molecules. This encourages blood to flow to the area and removes toxins from the blood.

Pilates Stretches

Stretching

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

General stretching to lengthen

the muscle(s) and aid mobility.

Back Massage

Trager

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

Utilising gentle, non-intrusive, natural movements, Trager helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. These patterns may have developed in response to accidents, illnesses, or any kind of physical or emotional trauma, including the stress of everyday life.

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Myofascial Kinesio

Taping

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

This technique uses a specific adhesive called Kinesio Tape. Its application does not restrict mobility like other tapes. This technique aids in increasing blood flow with healing and reduces inflammation.

Chiropractor

Dorn Method

30 mins: $60   60 mins: $110   90 mins: $140   120 mins: $180

A holistic, non-manipulative and safe way to correct misalignments of the

spinal column and other joints. It is an effective method that can help with

back pain, sciatica, scoliosis, neck and joint pains, migraines and hip problems.

The method is based on natural laws of physics and anatomy and combines

TCM (Traditional Chinese Medicine) Principals/Knowledge with western

techniques and principals.