Lower Body Stretches | ritagordonrm

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Please note that these are only suggestions as Remedial Massage is not qualified to diagnose or prescribe stretch or strengthening to client

Lower Body Stretches

BACK & HIP COLLECTION

Back stretches

Latissimus Dorsi

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hip flex stretches

Hip Stretches.docx

Iliopsoas Stretch

UnlockYourHipFlexors.pdf

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hipe flexor stretch 5.jpg

LoweR Back stretches

Lower Back Pain

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stretch 4.jpg

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LEG STRETCH Collection

ADDUCTOR STRETCHES

Adductor Stretches

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adductor 1.jpg

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Calf stretches

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Glute stretches

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hamstring stretches

Hamstring Stretches