Using guided relaxation techniques, hypnotherapy is a method of inducing deep relaxation in which you have heightened focus, concentration and mindfulness, with the goal of helping you achieve a heightened state of consciousness. The aim is to create a positive change in you, and as a result, you are then able to make positive changes in their life. ​ 

 

It can help you gain control over undesired behaviours such as addictions, stress, smoking, phobias and unhealthy or destructive habits.